Recently I had the pleasure of taking the training class for Personal Medicine. It was an eye opening experience. I was way overdue in learning how to tap into self-care and create my very own safe space. My job and home life can sometimes be very demanding, but this course taught me how to maintain my peace of mind, and overcoming obstacles while maintaining a balance. How many of you are really maintaining a balance, or are you finding yourself indulged in your work. Maybe you are consumed with helping others. That's what drove me to improve my health by starting with myself first. I learned I can't help others if I am not at my best. After taking the course I am now here, well balanced, and better than ever.