My diagnosis doesn't define me. Yours doesn't define you either.

Anger

Anger can interfere with our relationships and with doing the things that matter to us. Discover the tools and know-how to keep anger from disrupting your life with this Guide on Personal Medicine for Anger.

$15.00

Anxiety

Everyone experiences anxiety. But if your anxiety interferes with your ability to do the things that matter to you, this Guide on Personal Medicine for Anxiety can help.

$15.00

Depression

Depression can be a reaction to a loss, trauma or a change. But when it interferes with your ability to live the life you want, this Guide on Personal Medicine for Depression can help.

$15.00

Distressing Voices

The experience of distressing voices can be overwhelming. This Guide can help you learn to manage distressing voices so you can do the things in life that matter most to you.

$15.00

False Beliefs

Life with false beliefs can mean living in fear most of the time. Many of us have learned there are things we could do to help ourselves. That’s where this Personal Medicine Guide comes in.

$15.00

Food Cravings

This is not a diet or weight reduction program. It is a Guide for those of us who struggle with powerful urges to eat foods that lead us away from our wellness goals.

$15.00

Grief

During the journey of recovery, many of us experience losses. Grief is a normal process of reacting to a loss. If grief is too much to handle, or if it is making it too hard to do the things that are important, this Guide can help.

$15.00

Negative Thinking

Negative thinking can actually rewire our brains to make it easier and easier to think more negative thoughts. Find the tools and know-how to keep negative thinking from disrupting your recovery.

$15.00

Self-Harm

Self-harm challenges are not uncommon. However, the relief that self-harm may bring is only temporary. If you are struggling with a self-harm challenge, this Guide can help.

$15.00

Sleep

Sleep challenges can make it hard to be alert and do the things that are important to us. This Guide on Personal Medicine for Sleep can help.

$15.00

Courage in Recovery

This poster shows us that courage in recovery means putting one foot in front of the other, even if we are afraid. Print out this poster and enjoy.

Free

I am a person, not an illness

This poster serves as a reminder that those of us diagnosed with mental illness are NOT defined by a diagnosis. We are people.  Print out this poster and enjoy.

Free

I am part of the solution

This poster reminds us that we are part of the solution. Print out this poster to hang in your home, or on the walls of your program.

Free

I will live my life, not my diagnosis

This poster reminds us to live our lives, not our diagnosis. Print out this poster to hang in your home or on the walls of your program.

Free

A Job, a Paycheck and a Date on a Friday Night

This poster reminds us recovery means something different to everyone.  Print out this poster to hang in your home, or on the walls of your program.

Free

My dreams are the stars

This poster reminds us to trust your dreams to lead you.  Print out this poster to hang in your home, or on the walls of your program.

Free

Recovery and the Conspiracy of Hope

I wrote this paper about my experience of recovery after being diagnosed with schizophrenia. This paper has defined the major themes of my life's work.         

Free

Recovery is a Pathway

This poster reminds us that everyone's path is different. Recovery is a pathway to the life I want for myself. Print out this poster and enjoy.

Free

Sowing Seeds

This poster reminds us that the seeds we sow can take root and grow into change.  Print out this poster to hang in your home, or on the walls of your program.

Free

Wide Stream

This poster reminds us that we want a wide stream, not a mainstream.  Print out this poster to hang in your home, or on the walls of your program.

Free

Concentration

$10.00 USD

Effective Communication

$10.00 USD

Harm Reduction

$10.00 USD

Money Management

$10.00 USD

Oppression

$10.00 USD

Smoky Thinking

$10.00 USD

Trauma

$10.00 USD

Worry

$10.00 USD

Personal Medicine

Personal Medicine is what we DO to get well and stay well. In this course, Pat Deegan will teach you about the power of Personal Medicine and have the opportunity to discover your own. 

$20.00 USD

Power Statements

Power Statements amplify our voice so professionals understand us and what our goals are. In this course, Pat Deegan will teach you how to develop your own Power Statement.    

$20.00 USD