Prior to working in human services, I was a complementary health therapist. Now, as then, I thrive on positive changes that can be generated by personal connections. Personal connections create the social lifeblood that courses through the veins of our communities and impacts our health and wellbeing collectively and individually. When we nurture personal connections that uplift, empower and sustain us, we can all walk the journey of being our best selves, supporting each other on the way. Personal medicine coaching affords me the opportunity to work with people on that journey, honouring their intuition, their lived experience and their expert knowledge of what does and does not work in their lives. As my focus is on holistic wellness, personal medicine is a fantastic modality to work with since it is useful for everyone, whether they are encountering physical, mental, emotional, spiritual or practical life challenges.